|
Feeling rather well about my week. Def had a bit too much to drink and I really need to figure out how to make that work for me. Its not even the going out part. Its summer and there always seems like a good reason to go out and have a couple beers even if its just a cookout! But this week I want to do better, my dart teams starts tomorrow and it will be hard not to drink but I will try my best. Also I planned a big girls night on Sat that of course I will be out drinking for :) but Ill make it work I hope!!
|
219.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2011:
|
1351 kcal
|
Fat: 23.00g | Prot: 42.82g | Carb: 128.08g.
Breakfast: Fat Free Saltines, 50% Light Cheddar Shredded Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Fat Free Seasoned Croutons, Imitation Bacon Bits, Cucumber (with Peel), Fat Free Italian Dressing. Dinner: Fat Free Potato Crisps, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Snacks/Other: Vodka, Budweiser Light Beer. more...
|
|
3105 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
 Comments
I too am struggling with temptation of having a few drinks! I celebrated my birthday last week, with more than a couple beers ;)
I know exactly how you feel.
14 Jun 11 by member: lilangela1984
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katelynne221's weight history
|