Weigh In record (no journal entry) for 24 October 2014
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224.4 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1985 kcal
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Fat: 82.70g | Prot: 84.85g | Carb: 231.63g.
Breakfast: Paladini Jamón Cocido, Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Pan Doble Integral. Lunch: Empanada de Carne. Dinner: Sushi POP Roll Philadelphia, Salsa de Soya (Soja), Sushi POP Roll con Langostinos Empanizados, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: La Serenísima Queso Port Salut Light, La Serenísima Manteca Untable Light, Café con Leche Descremada, Fargo Pan Doble Integral. more...
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2822 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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