Weigh In record (no journal entry) for 23 October 2022
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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829 kcal
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Fat: 39.45g | Prot: 36.77g | Carb: 84.57g.
Lunch: Smucker's Pure Strawberry Jam, Becel Olive Oil Margarine, White Bread. Dinner: Cracker Barrel Medium Cheddar Cheese, Egg White , Fried Egg without Fat, Hellmann's Light Mayonnaise, Dempster's Multigrain Bread. Snacks/Other: Hellmann's Light Mayonnaise, Schneider's Kielbasa Sausage, White Bread. more...
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1883 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 14.0 lb a week
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