ayobyo123's Journal, 22 October 2022

117.3 lb Lost so far: 6.2 lb.    Still to go: 29.1 lb.    Diet followed N/A.

---

947 kcal

Fat: 30.54g | Prot: 38.74g | Carb: 135.43g.   Breakfast: 김, 밥, 장조림. Lunch: 라볶이. Snacks/Other: 샤인머스캣, 우유, 풀무원 얇은피 고기만두, 우유, 동서식품 맥심 모카골드 라이트. more...

1871 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...