Weigh In record (no journal entry) for 23 October 2014
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1201 kcal
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Fat: 74.98g | Prot: 76.16g | Carb: 62.88g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Garoto Chocolate Amargo 55% Cacau, Tomates, Cenouras, Alface, Manteiga (com Sal), Charque. Dinner: Limão, Manteiga (com Sal), Hemmer Pimenta Biquinho, Gomes da Costa Atum Em Pedaços Ao Natural, Vigor Queijo Parmesão Ralado, Alho Picado, Cebolinha Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Garoto Chocolate Amargo 55% Cacau. more...
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1784 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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