Weigh In record (no journal entry) for 21 October 2022
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220.0 lb
Lost so far: 6.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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810 kcal
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Fat: 41.94g | Prot: 52.29g | Carb: 55.24g.
Breakfast: Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada. Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar. more...
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losing 12.3 lb a week
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juliana.moreiraa's weight history
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