Weigh In record (no journal entry) for 21 October 2022
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1107 kcal
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Fat: 35.70g | Prot: 36.60g | Carb: 158.00g.
Lunch: ファミリーマート 海老のトマトクリームパスタ, 餃子の王将 餃子. Snacks/Other: リプトン ミルクティー. more...
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steady weight
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