Weigh In record (no journal entry) for 19 October 2022
|
157.2 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
870 kcal
|
Fat: 15.15g | Prot: 48.23g | Carb: 136.92g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Zilio Farofa Caseira , Macarrão Fresco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Panela. Dinner: Pepino (com Casca), Manga Palmer. Snacks/Other: Café. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daycidade's weight history
|