Weigh In record (no journal entry) for 19 October 2022
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2032 kcal
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Fat: 100.62g | Prot: 70.11g | Carb: 219.36g.
Breakfast: Piracanjuba Manteiga com Sal, Cuscuz (Cozido). Lunch: Cenouras, Vagem Cozida, Aurora Linguiça de Frango, Batata Inglesa Cozida. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Duro Cozido, Azeite de Oliva Extra-Virgem, Bolo de Leite Ninho. Snacks/Other: Pão Francês, Margarina, Itambé Leite Zero Lactose Semidesnatado, Quaker Aveia em Flocos, Sococo Leite de Coco Tradicional, Mandubim Pasta de Amendoin Integral Tradicional, Banana Prata, Sabor da Terra Semente de Chia, Santa Helena Paçoquita (15g). more...
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802 kcal
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Activities & Exercise:
Muay Thai - 30 minutes, Body Balance - 30 minutes, Simulador de escada - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.3 lb a week
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