Weigh In record (no journal entry) for 19 October 2022
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1662 kcal
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Fat: 122.41g | Prot: 54.29g | Carb: 83.16g.
Breakfast: Mate Amargo, La Serenísima Crema de Leche, Café. Lunch: Ternera Bife Ancho, Huevo, Ensalada c/palta. Snacks/Other: Felfort Mentitas, Hershey's Cookies & Cream, Pastelito de Membrillo, La Serenísima Crema de Leche, Café. more...
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losing 12.3 lb a week
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