Weigh In record (no journal entry) for 19 October 2022
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1221 kcal
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Fat: 57.30g | Prot: 49.92g | Carb: 125.44g.
Breakfast: SanCor Queso Cremoso Sancor, Cormillot Mermelada de Frutilla Light, Ricediex Galletas de Arroz Integral Dulce Light. Lunch: Arroz Blanco (de Grano Largo, Cocido), Green Life Medallón Arvejas y Brócoli , Aceite de Girasol, Granja del Sol Supremas de Pollo. Snacks/Other: Pepas. more...
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losing 0.3 lb a week
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