Weigh In record (no journal entry) for 22 October 2014
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225.1 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2286 kcal
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Fat: 67.48g | Prot: 131.90g | Carb: 289.16g.
Breakfast: Fargo Pan Doble Integral, Cepita Jugo de Naranja, CasanCrem CasanCrem Light, Café con Leche Descremada, Huevo Frito sin Grasa. Lunch: La Virginia Cappuccino Tradicional, Carne Asada (Sólo Consumir Magra), Aceite de Oliva, Lechuga, Pan Integral. Dinner: Tiramisu, Jugo de Naranja Recién Exprimido, Salsa de Soja, Champiñones, Pechuga de Pollo, Puerros Cocidos, Brotes de Soja, Pimientos Verdes, Pimiento Rojo, Arroz Integral. Snacks/Other: Manzana, Jugo de Naranja Recién Exprimido, Queso Feta, Lomito de Res (Cortado a 0,3 Cm de Grasa), Pan Arabe. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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