Weigh In record (no journal entry) for 18 October 2022
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1394 kcal
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Fat: 78.98g | Prot: 51.67g | Carb: 124.10g.
Breakfast: Chavroux Ziegenfrischkäse , Tomaten, Gurke (mit Schale), DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Gemischter Salat, Almare Edle Matjesfilets Nordische Art, Ofenkartoffel (Schale gegessen), Chef Select Kartoffelcreme. Dinner: Gut Drei Eichen Leberwurst , Aldi Buttertoast. more...
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losing 6.2 lb a week
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