Weigh In record (no journal entry) for 18 October 2022
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216.9 lb
Lost so far: 67.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1311 kcal
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Fat: 53.51g | Prot: 75.82g | Carb: 130.53g.
Breakfast: Babybel Babybel, Weintrauben, Alpenmark Cremiger Weichkäse Knoblauch, Metten Geflügel Salami, Philadelphia So Leicht, Mike Mitchell's American Sandwich Weizen, Biotech USA Iso Whey Zero Clear. Lunch: Kinder Milchschnitte, San Fabio Pesto Alla Genovese, Spaghetti. Dinner: San Fabio Pesto Alla Genovese, Spaghetti. more...
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losing 2.3 lb a week
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