Weigh In record (no journal entry) for 18 October 2022
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115.5 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1218 kcal
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Fat: 26.74g | Prot: 65.47g | Carb: 173.29g.
Breakfast: Good Day Cappuccino, Onigiri. Lunch: Telur Rebus, Sambal Goreng, Wortel Dimasak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Siomay. Snacks/Other: KFC Dada Ayam Original, Nasi Putih, Indomie Mi Goreng, Tart. more...
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losing 0.3 lb a week
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