Weigh In record (no journal entry) for 21 October 2014
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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102 kcal
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Fat: 5.28g | Prot: 12.35g | Carb: 1.42g.
Breakfast: Café. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Hemmer Pimenta Biquinho. more...
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gaining 0.2 lb a week
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