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🙈
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303.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2350 kcal
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Fat: 111.24g | Prot: 101.58g | Carb: 225.00g.
Breakfast: JA! H-Sahne, Laktosefrei, Sonnenblumenöl, Omelett oder Rührei, Wolf Paprika-Schinkenwurst, Möhren, Milsani Kräuterquark 40%, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Lunch: Mirinda Orange, Ja! Delikatess Putenbrust, Eisbergsalat, Iglo Salatkräuter, K-Bio Joghurt Mild 3,8% Fett, Mr. Wraps Roggen Wraps. Dinner: Mirinda Orange, Kaufland Walnüsse , Ja! Delikatess Putenbrust, Beemster Mild, Iglo Salatkräuter, K-Bio Joghurt Mild 3,8% Fett, Rispentomaten, Eisbergsalat, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Snacks/Other: Knusperone Früchte Müsli mit 40% Frucht, Fresubin Protein Powder, K-Bio Joghurt Mild 3,8% Fett, K-Classic Stapelchips Paprika , Corny Haselnuss, Mirinda Orange, Kamps Nussecke, Tassimo Café Au Lait. more...
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losing 1.1 lb a week
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