Weigh In record (no journal entry) for 16 October 2022
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142.9 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1653 kcal
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Fat: 112.00g | Prot: 56.63g | Carb: 106.53g.
Lunch: Zumo de Limón, Hellmann's Ketchup, Mayonesa, Coca-Cola Coca-Cola, Tira de Asado, Cerdo Asado. Snacks/Other: Crema Chantilly, Karinat Frutillas. more...
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losing 0.2 lb a week
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