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Bopuc
Journal
15 Sep 14
Bopuc's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
190.0 lb
Lost so far:
67.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
481 kcal
Fat: 31.40g | Prot: 15.20g | Carb: 44.75g.
Breakfast:
Earth Balance Coconut & Peanut Spread, Julian Bakery Paleo Bread - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Blueberries, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut.
more...
2742 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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