Weigh In record (no journal entry) for 16 October 2022
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156.1 lb
Lost so far: 148.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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868 kcal
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Fat: 40.42g | Prot: 62.82g | Carb: 64.28g.
Lunch: Essig und Öl Dressing (Hausrezept), Edeka Putenschnitzel , Endiviensalat. Dinner: Edeka Putenschnitzel , Ei, Rapunzel Mandelblättchen, Florette Feldsalat. Snacks/Other: Apfelkuchen. more...
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steady weight
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13Carmen's weight history
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