Weigh In record (no journal entry) for 16 October 2022
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1549 kcal
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Fat: 67.10g | Prot: 64.70g | Carb: 161.40g.
Lunch: チキンのバジルオイル焼き, ガスト 自家製トマトソースのスパゲティ, スターバックス スターバックス ストロベリー フラペチーノ, Dole りんごジュース. more...
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losing 6.9 lb a week
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