Weigh In record (no journal entry) for 15 October 2022
|
133.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
1547 kcal
|
Fat: 57.18g | Prot: 58.05g | Carb: 196.20g.
Lunch: Gervais Kräuterquark - Original, REWE Schweizer Weckli, Tacken Bunter Snack Salat. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Anona Hexenbecher Schoko Vanille, Zetti Knusper Flocken Zartbitter, Ananas, Erdbeeren. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|