Weigh In record (no journal entry) for 15 October 2022
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1322 kcal
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Fat: 55.53g | Prot: 79.11g | Carb: 137.41g.
Breakfast: Kopi, Pisang Mas, Jeruk, Pepaya, Quaker Oat. Lunch: Jagung Manis Kuning, Bawang Putih, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Sawi Hijau, Telur, Tahu, Palmia Margarin. Snacks/Other: Bakso dengan Saus (Campuran), Susu Kedelai (Kalsium Difortifikasi). more...
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losing 0.8 lb a week
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Ika Uswatun Jannah's weight history
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