Weigh In record (no journal entry) for 15 October 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2022:
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800 kcal
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Fat: 35.14g | Prot: 25.80g | Carb: 96.80g.
Breakfast: 장조림, 삼립 보름달 (85g). Snacks/Other: 우유, 풀무원 얇은피 꽉찬속 고기만두 (320g), 매일 엔요100, 농심 쫄병 숯불 바베큐맛. more...
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gaining 1.5 lb a week
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