Weigh In record (no journal entry) for 14 October 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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618 kcal
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Fat: 32.31g | Prot: 25.21g | Carb: 56.33g.
Breakfast: خبز محمص كامل القمح بنسبة 100 ٪, Jaouda Jben, الخيار (مقشر), البيض المقلي. Lunch: شوربة الخضار النباتية (محضرة مع الماء). Snacks/Other: Dark Excelente Dark Excelente, قهوة اسبريسو. more...
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losing 0.0 lb a week
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essakhi aicha's weight history
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