Weigh In record (no journal entry) for 14 October 2022
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172.8 lb
Lost so far: 53.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1476 kcal
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Fat: 52.10g | Prot: 78.52g | Carb: 178.12g.
Breakfast: Gut & Günstig Teewurst, Ehrmann Almighurt Coconuss, Harry Vital + Fit Brot (56g), Gutes Land Kondensmilch 7,5%. Lunch: Kemper Kassler Zwiebelfleisch, Kerrygold Butter, Laugenstange. Dinner: Güldenhof Hähnchenbrustfilet, Rosenkohl. Snacks/Other: Honig, Milch 1,5%, Kölln Instant Haferflocken, Äpfel, K-Bio Agavendicksaft, Ei, Abraham Pfefferschinken. more...
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2774 kcal
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Activities & Exercise:
Cleaning - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes. more...
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losing 3.1 lb a week
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