Weigh In record (no journal entry) for 13 October 2022
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1156 kcal
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Fat: 38.47g | Prot: 59.83g | Carb: 135.73g.
Lunch: Wiesenhof Geflügel Salami, Harry Dinkel Toastbrötchen, Wiesenhof Geflügel Hof-Frühstück, Gutfried Puten Lachsschinken, Gut & Günstig Kräftiges Roggenmischbrot. Dinner: Wiesenhof Geflügel Hof-Frühstück, Gekochtes Ei, Kerrygold Frisch & Cremig Räucherlachs, Harry Dinkel Toastbrötchen, Gutfried Putensalami. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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steady weight
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