Weigh In record (no journal entry) for 12 October 2022
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173.7 lb
Lost so far: 52.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1303 kcal
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Fat: 59.69g | Prot: 53.08g | Carb: 139.44g.
Breakfast: Ehrmann Almighurt Coconuss, Berger Pfeffer-Schinken, Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot (56g), Gutes Land Kondensmilch 7,5%. Lunch: Aldi Paprika, Ofen Pommes. Dinner: Aldi Gourmet Rohschinken, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot (56g), Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Weintrauben, Gouda. more...
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2637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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