Weigh In record (no journal entry) for 12 October 2022
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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469 kcal
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Fat: 19.48g | Prot: 30.71g | Carb: 40.13g.
Lunch: Gutfried Puten Lachsschinken, Wiesenhof Geflügel Hof-Frühstück, Kerrygold Frisch & Cremig Räucherlachs, Gekochtes Ei, Harry Dinkel Toastbrötchen. more...
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losing 10.8 lb a week
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Lotusbluete80's weight history
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