Weigh In record (no journal entry) for 12 October 2022
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1761 kcal
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Fat: 64.54g | Prot: 60.12g | Carb: 154.94g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schwarzwälder Schinken, Weizenbrötchen, Yorma's Butterbreze. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Botterbloom Eishörnchen Vanilla Nuss, Roter Tafelwein, Jean Luc Raclette Käse, Mischkornbrot. more...
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gaining 7.7 lb a week
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