Weigh In record (no journal entry) for 12 October 2022
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127.0 lb
Lost so far: 7.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1918 kcal
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Fat: 54.30g | Prot: 47.22g | Carb: 296.29g.
Lunch: サンクゼール あんバター, バゲット, 玄米ごはん. Dinner: パスタ, オーマイ なすとベーコンのトマトソース, パルメザンチーズ（すりおろし）. Snacks/Other: グリコ GABA for Sleep, サントリー 酸化防止剤無添加の赤ワイン 赤, 焼き芋. more...
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losing 4.6 lb a week
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