Weigh In record (no journal entry) for 11 October 2022
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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313 kcal
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Fat: 15.05g | Prot: 16.39g | Carb: 32.42g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ceviz, Mis Lor Peyniri. Lunch: Domates Çorbası, Karışık Yeşil Salata. more...
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losing 7.7 lb a week
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