Weigh In record (no journal entry) for 11 October 2022
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140.9 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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477 kcal
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Fat: 21.90g | Prot: 32.70g | Carb: 36.50g.
Breakfast: Molico Leite Desnatado, 3 Corações Cappuccino Diet, Pif Paf Presunto, Président Queijo Mussarela, Pullman Rap10 Integral. more...
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losing 0.4 lb a week
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