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Ergebnis nach 2 Wochen Urlaub 🙄
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1403 kcal
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Fat: 85.19g | Prot: 81.21g | Carb: 72.97g.
Breakfast: REWE Bio Reis Drink Natur, Kaffee. Lunch: Milfina Butter , Wasa Knäckebrot Leinsamen, Schwarzwälder Schinken. Dinner: Jean Luc Baguette Brötchen , Pommes Frites, Frikadelle, Souvlaki, Patros Original Feta. more...
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gaining 1.0 lb a week
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