Weigh In record (no journal entry) for 11 October 2022
|
162.7 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
738 kcal
|
Fat: 38.67g | Prot: 34.09g | Carb: 66.05g.
Breakfast: Помидоры, Ашан Сыр Российский 50%, Ржаной Хлеб, Папа Может Сосиски Филейные, Nescafe Кофе 3 в 1 Классик. Lunch: Свежов Котлеты Рыбные Жареные , Жареная Картошка с Грибами. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1schischkina's weight history
|