Weigh In record (no journal entry) for 10 October 2022
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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289 kcal
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Fat: 8.45g | Prot: 21.92g | Carb: 32.86g.
Snacks/Other: Kuru Hurma, Tadım Sarı Leblebi, Performans Fıstık Ezmesi, Gün Kurusu, Pınar Hindi Göğüs Füme. more...
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losing 1.5 lb a week
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 Comments
gün geçiyor kilolar gidiyor tebrikler 👍
10 Oct 22 by member: çakır199
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sudegirgin's weight history
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