Weigh In record (no journal entry) for 10 October 2022
|
188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1076 kcal
|
Fat: 39.99g | Prot: 34.60g | Carb: 147.94g.
Breakfast: Mischbrot, Walnussbrot, BioBio Bergkäse (20g), Aldi Baguettes Salami, Senf, Aldi Kondensmilch 4%. Snacks/Other: Reis-fit Risbellis Vanille Kokos, Giotto Giotto, REWE Bio Hafer Cookies, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|