Weigh In record (no journal entry) for 10 October 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1280 kcal
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Fat: 27.62g | Prot: 52.68g | Carb: 202.60g.
Dinner: 밥, 회. Snacks/Other: 계란후라이, 비빔밥, 바나나, 켈로그사 첵스초코 레인보우, 우유. more...
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losing 3.9 lb a week
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ayobyo123's weight history
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