Weigh In record (no journal entry) for 10 October 2022
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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993 kcal
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Fat: 33.02g | Prot: 57.51g | Carb: 127.02g.
Breakfast: Tahu Kukus, Sambal Matah, Wortel, Selada Daun Hijau. Lunch: Telur Rebus, Sayur Tahu Toge, Ubi Jalar (Manis). Dinner: Sayur Tahu Toge, Telur Rebus, Tahu Kukus. Snacks/Other: Nangka, Apel. more...
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2600 kcal
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Activities & Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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