Weigh In record (no journal entry) for 12 February 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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925 kcal
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Fat: 39.75g | Prot: 47.29g | Carb: 94.57g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Manteiga (com Sal), Pullman Pão de Forma, Iogurte Natural (Leite Integral). more...
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steady weight
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