Weigh In record (no journal entry) for 09 October 2022
|
162.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
1347 kcal
|
Fat: 54.89g | Prot: 80.21g | Carb: 91.83g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito. Lunch: Sadia Lasanha à Bolonhesa, Walmart Queijo Mussarela, Heineken Cerveja Heineken (355ml). Snacks/Other: Maçã, Nestlé Chamyto. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|