|
Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Sonntag.🍁🌰🐿️🎃🍂☀️🙋♀️
|
174.8 lb
Lost so far: 51.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2022:
|
1455 kcal
|
Fat: 76.05g | Prot: 80.74g | Carb: 111.43g.
Breakfast: Edeka Chiabrötchen, Gekochtes Ei, Dulano Hähnchen Aufschnittplatte, Kerrygold Extra Ungesalzen, Gut & Günstig Hähnchenbrustfilet in Aspik, Milbona Kondensmilch 4% Fett. Lunch: Schlagsahne, Himbeeren, Gouda, Bofrost Rinderroulade in Bratensoße , Grüne Brechbohnen. Dinner: Stockmeyer Teewurst Fein, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Harry Vital + Fit Brot (56g). Snacks/Other: Ja! Haselnüsse Ganze Kerne. more...
|
|
2742 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|