Weigh In record (no journal entry) for 08 October 2022
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152.3 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2609 kcal
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Fat: 103.03g | Prot: 167.44g | Carb: 224.07g.
Breakfast: Paranüsse, Walnüsse, Genuss Plus Pflaumen , DM Sportness Eiweiß 90 Shake Schoko, WellMix Protein 90 Peanut Butter Cookie, Elstar, Alnatura Basis Porridge Ungesüßt. Dinner: Möhren, Bratensoße, Kartoffelpüree, Schweinebäckchen, Thermomix Erbsensuppe mit Würstchen, Rheinhessen Silvaner Trocken, Gerstacker Federweisser. Snacks/Other: Thermomix Kürbissuppe mit Kokosmilch, WellMix Deluxe Crunchy Vanille Karamell, IronMaxx Protein Bar Erdnuss. more...
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losing 10.0 lb a week
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 Comments
Ok, die Peitsche wird wieder eingerollt! 😉
08 Oct 22 by member: AsketHH
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Danke für deine großherzigkeit 😁
08 Oct 22 by member: Kimbo Jones
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