Weigh In record (no journal entry) for 07 October 2022
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1207 kcal
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Fat: 62.89g | Prot: 57.00g | Carb: 110.61g.
Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Yamazaki My Roti Gandum, Mentega, The Infinity Protein Blend Pro, DiabetaMil Sweetener, Telur. more...
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losing 1.2 lb a week
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dkahesty's weight history
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