Weigh In record (no journal entry) for 06 October 2022
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88.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1201 kcal
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Fat: 26.30g | Prot: 42.47g | Carb: 201.95g.
Breakfast: Hileret Stevia Liquida, La Virginia Té, CasanCrem CasanCrem Light, La Providencia Galletitas. Dinner: Matarazzo Spaghetti Integral, Vegetalex Milanesa de Soja con Cebolla, Zapallito Verde, Coca-Cola Coca-Cola, Fargo Pan Salvado Plus, Dos Anclas Salsa de Soja. Snacks/Other: La Providencia Galletitas, McDonald's Cono de Vainilla. more...
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losing 0.8 lb a week
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