Weigh In record (no journal entry) for 05 October 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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791 kcal
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Fat: 19.84g | Prot: 69.66g | Carb: 76.81g.
Lunch: RUF Porridge Classic. Dinner: REWE Brot Zum Schinken, Chef Select Weißkrautsalat Klassisch mit Paprika, Lidl Salatgurke, Cocktailtomaten, Ei, Birkenstock Handkäse mit Kümmel. more...
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steady weight
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13Carmen's weight history
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