Weigh In record (no journal entry) for 06 October 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2498 kcal
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Fat: 84.77g | Prot: 101.86g | Carb: 332.11g.
Breakfast: Lidl Heublumenkäse, Géramont Weichkäse, Marmelade, Président Meer Salz Butter, Ener Bio Bruschetta Klassik, Baguette, Milbona Butterkäse . Lunch: Gemüsekuchen. Dinner: Lindenhof Mimolette, Bio Rote Bete, Ener Bio Bruschetta Klassik, Antipasti, Baguette, Butter, Gekochtes Eigelb. Snacks/Other: Popcorn, Leibniz Butterkeks. more...
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losing 3.1 lb a week
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