slhtpkr's Journal, 06 October 2022

171.3 lb Lost so far: 14.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 51.25g | Prot: 129.67g | Carb: 121.58g.   Breakfast: Ceviz, Avokado, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Et Haşlama. Dinner: Üzüm, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...