Weigh In record (no journal entry) for 06 October 2022
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1654 kcal
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Fat: 66.96g | Prot: 69.11g | Carb: 192.34g.
Breakfast: Gekochtes Ei, Aldi Rindersaftschinken, Bio Kräuter Tomate Veggie Streichcreme, Wölkchen Bäckerei Kraftbrötchen. Lunch: Ravioli mit Tomatensoße. Dinner: Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: TiP Dominosteine Zartbitter. more...
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gaining 0.8 lb a week
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