Weigh In record (no journal entry) for 05 October 2022
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171.3 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1731 kcal
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Fat: 56.01g | Prot: 154.33g | Carb: 154.64g.
Breakfast: New Millen Whey Protein Complex, Growth Supplements Creatina, Président Creme de Ricota Light, Seven Boys Pão de Forma Integral, Ovo, Parmalat Leite Semidesnatado, Mamão Formosa, Vitafor Ômegafor Plus. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Beterrabas, Tomates, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: New Millen Whey Protein Complex, Abacaxi, New Millen Whey Protein Complex, Nestlé Iogurte Natural Integral, Morangos, Banana Prata, Ovo. more...
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gaining 0.5 lb a week
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